Health, Health and Fitness

Benefits of proper nutrition

Proper nutrition

Eating healthy foods is not just about serious dieting, avoiding your favorite treats.  Proper nutrition is a way of life that allows you to be as mentally and physically healthy as possible

Proper nutrition doesn’t mean get hungry yourself, but instead means eating a diet balanced in lean proteins, carbs and fats.

Good nutrition means your body gets all the nutrients, vitamins, and also minerals it needs to work its best

Nutrition

nutrition

  • Most vegetables are naturally low in fat and calories.
  • Vegetables are important sources of many nutrients including potassium, dietary fiber, vitamin A, and also vitamin C.
  • Diets rich in potassium may help to maintain healthy blood pressure.
  • Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans
  • Dietary fiber from vegetables as part of an overall healthy diet helps reduce blood cholesterol levels and may lower risk of heart disease.
  • Fiber is important for proper bowel function.
  • Vitamin A keeps eyes and skin healthy and also helps to protect against infections.
  • Vitamin C helps heal cuts, wounds, keeps teeth and also gums healthy Vitamin C aids in iron absorption

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Important of proper nutrition

important proper nutrition

Most people know proper nutrition and physical activity can help maintain a healthy weight. But the benefits of proper nutrition go beyond weight.

  • Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
  • Reduce high blood pressure
  • Lower high cholesterol
  • Improve your well-being
  • Improve your ability to recover from disease or injury
  • Increase your energy level

5 Benefit of proper nutrition

  1. Healthy heart

    healthy heart

  • The heart is the essential core of our bodies
  • A diet low in fats, cholesterol and sodium can lower your risk of heart disease
  • They increase your blood cholesterol levels and contribute to damaging artery plaques
  • Common sources of heart-unhealthy fats are red meat, whole-fat dairy, palm oil, coconut oil, deep-fried foods, boxed baked goods and crackers
  • Diets that reduce your risk of heart disease are rich in fruits, vegetables, whole grains and also low-fat dairy
  1. Bones

    healthy bones

  • Healthy bones are necessary throughout our life and also more important
  • Consuming enough calcium to maintain and also promote bone health is essential for healthy bones
  • Low-fat dairy products, such as milk, cheese and yogurt; dark green vegetables,
  • We can avoid many bone conditions that may develop later in life by providing our bodies with enough calcium in our diet

  1. Energy level

    energy level

  • Increased energy levels are the immediate benefits of switching to a proper nutrition
  • Foods that are excessively sugary or high in fats can minimize our energy levels from day to day
  • Sugary foods can create fluctuations in blood sugar levels, causing us to feel tired very shortly after eating.
  • By eating a healthy diet, we maintain our energy levels at a constant throughout the day and the result is simply feeling better.

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  1. Weight control

    weight loss

  • Eating right and also maintaining a healthy weight can lead to a better lifestyle
  • If you focus on proper nutrients, unprocessed foods such as vegetables, fruits and lean proteins, you will maintain a healthy weight
  • exercise is also an important part of this regimen

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  1. Brain health

    brain health

  • Proper nutrition increases blood flow to your brain, protecting brain cells and  also helping to prevent Alzheimer’s disease
  • A brain healthy diet, avoid fried foods and also favor baked, steamed and grilled foods
  • Also, eat dark fruits and vegetables such as kale, spinach, broccoli, prunes, raisins, blueberries, raspberries, plums and cherries.

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