Eating healthy foods is not just about serious dieting, avoiding your favorite treats. Proper nutrition is a way of life that allows you to be as mentally and physically healthy as possible
Proper nutrition doesn’t mean get hungry yourself, but instead means eating a diet balanced in lean proteins, carbs and fats.
Good nutrition means your body gets all the nutrients, vitamins, and also minerals it needs to work its best
- Most vegetables are naturally low in fat and calories.
- Vegetables are important sources of many nutrients including potassium, dietary fiber, vitamin A, and also vitamin C.
- Diets rich in potassium may help to maintain healthy blood pressure.
- Vegetable sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and kidney beans
- Dietary fiber from vegetables as part of an overall healthy diet helps reduce blood cholesterol levels and may lower risk of heart disease.
- Fiber is important for proper bowel function.
- Vitamin A keeps eyes and skin healthy and also helps to protect against infections.
- Vitamin C helps heal cuts, wounds, keeps teeth and also gums healthy Vitamin C aids in iron absorption
Important of proper nutrition
Most people know proper nutrition and physical activity can help maintain a healthy weight. But the benefits of proper nutrition go beyond weight.
- Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
- Reduce high blood pressure
- Lower high cholesterol
- Improve your well-being
- Improve your ability to recover from disease or injury
- Increase your energy level
5 Benefit of proper nutrition
- The heart is the essential core of our bodies
- A diet low in fats, cholesterol and sodium can lower your risk of heart disease
- They increase your blood cholesterol levels and contribute to damaging artery plaques
- Common sources of heart-unhealthy fats are red meat, whole-fat dairy, palm oil, coconut oil, deep-fried foods, boxed baked goods and crackers
- Diets that reduce your risk of heart disease are rich in fruits, vegetables, whole grains and also low-fat dairy
- Healthy bones are necessary throughout our life and also more important
- Consuming enough calcium to maintain and also promote bone health is essential for healthy bones
- Low-fat dairy products, such as milk, cheese and yogurt; dark green vegetables,
- We can avoid many bone conditions that may develop later in life by providing our bodies with enough calcium in our diet
- Increased energy levels are the immediate benefits of switching to a proper nutrition
- Foods that are excessively sugary or high in fats can minimize our energy levels from day to day
- Sugary foods can create fluctuations in blood sugar levels, causing us to feel tired very shortly after eating.
- By eating a healthy diet, we maintain our energy levels at a constant throughout the day and the result is simply feeling better.
- Eating right and also maintaining a healthy weight can lead to a better lifestyle
- If you focus on proper nutrients, unprocessed foods such as vegetables, fruits and lean proteins, you will maintain a healthy weight
- exercise is also an important part of this regimen
- Proper nutrition increases blood flow to your brain, protecting brain cells and also helping to prevent Alzheimer’s disease
- A brain healthy diet, avoid fried foods and also favor baked, steamed and grilled foods
- Also, eat dark fruits and vegetables such as kale, spinach, broccoli, prunes, raisins, blueberries, raspberries, plums and cherries.