Health and Fitness

2 Minutes Fitness

 

It is necessary to add 2 Minutes Fitness plan in the morning exercise schedule at home.

As we are living life, in which we are damaging our fitness and health by continuously seating in front of computers.

Always remember that there are lots of varieties in the  2 minutes fitness programs that do not indicate that one method is better than other.

Although there is variety of fitness programs but our daily work and career make it difficult to invest time.

Tony Bahu found the 2 minutes workout which provides full body workout composed of minutes

So here is the time saving 2 minutes fitness schedule for you.

Perform each exercise below and move from one to another without rest.

Once you complete all exercises then again complete this circuit for 2-3 times.

Don’t cheat yourself as you will sweat more in 2 minutes fitness program than most guys do in half an hour in the fitness gym.

You can follow it as 2 minutes morning exercise at home. You can also do it as an office workout routine.

2 Minutes Fitness Workout Routine

 

Uneven Plank  in 2 Minutes Fitness

 

uneven plank

Assume that you are doing push up in this workout plan but right hand and left forearm are on the floor.

Brace your core and hold that position for 20 sec.

Repeat this process by alternating hands.

 

Side Plank With Quad Stretch

side plank quad stretch

 

In this Body workout, lie on your left side with straight leg and prop your upper body with left forearm. Raise hips until your body forms a straight line from ankles to your shoulders.

Now pull your right ankles close to butt as you can, grabbing your right foot in right hand. Do it for 20 sec, after that switch the sides.
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Standing Leg Rise

 

standing-leg-raise

In this 2 Minutes Fitness Plan schedule, extend your arms in front of your shoulders and stand on your right leg.

While doing this hold your left foot off the floor, in front of you.

Lift your feet as high as you can and hold the pose for as long as you can.

Repeat this body workout by switching legs.

 

Isometric Squat Ladder

isometric squat ladder

 

In this type of fitness program, stand by taking shoulder-width distance and extend your arms in front of shoulders.

Push your hips and lower your body until thighs are at least parallel to the floor.

Hold for 1 second and go back to initial position.

 

Archer push up

 

archer-pushup

In this workout schedule, assume push up position but extend your right arm out to your side.

Make it perpendicular to your body. Make sure that only fingertips touch the floor.

Bend left elbow and lower your body until your chest nearly touches the floor.

Pause for some seconds and then get back to the original position.

Continue this exercise for the 20 seconds and switch the sides.

 

Airborne Lunges

airborne-lunges

 

In Airborne lunges exercise, hold arms out in front of body and raise right foot behind you.

By bending left leg keep your torso straight, push hips back and lower your body as far as you can.

Pause and push your body back to the initial position. Repeat this exercise with alternate leg.

If you failed earlier in elaborate fitness programs, this 2 Minutes Fitness program definitely is the right workout plan for you.

As you don’t have to invest more time in it, you will not give up easily.

Thank you very much for reading this article, hope this article will help you easily.  Thank you again for giving precious time. Share this article if you like.

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